Get the My Skills Tutor

Get the My Skills TutorHave you been looking for a great way to improve your golf game and need to get that My Skills Tutor? Well, there are several reasons why you may be having trouble with your swing. There are some other reasons as well that you may want to learn how to improve your game.Maybe you have been playing golf for a while and have a hard time getting a set of shots that are in line with your skills. Sometimes you may get a bit frustrated with the fact that you can't improve and just keep trying and failing.Then there is another possibility, you may have tried other techniques and have found that My Skills Tutor didn't work for you. But, you haven't given up yet. You still have that belief that one day you will get the ball to go where you want it to go.You might be wondering how you could get help with your swing and get a My Skills Tutor. You will find that there are many different places to find help with your swing. You can also find many tutorials that can help you with this area of your game.For example, you can go to your local golf course and ask them if they have a training session for this kind of thing. This can help you out because they are in a position to help you out. Plus, you can get some of the better players to help you out and give you some of their advice.If you want to see how to improve your game and get your My Skills Tutor, you can go online and try to search for free classes. These are great because you can take them at your own pace.Once you decide on a particular golf training plan that you think may work for you, then it's time to go on to the next step, the My Skills Tutor. They are going to be able to show you how to improve your game and get that My Skills Tutor. If you are not sure about whether or not it will help you, you can test it out on the field.Then you can try a couple of different things and see what works. You can even make the arrangements to meet with a coach so you can get one to help you out with the My Skills Tutor. They can also show you how to improve your game and get that My Skills Tutor.

Chemistry Significant Figures Worksheet - Use Strategies to Make Sure That You Are Getting All the Way to the Goal

Chemistry Significant Figures Worksheet - Use Strategies to Make Sure That You Are Getting All the Way to the GoalThere are various ways in which you can do your Chemistry Significant Figures worksheet, there are different ways that you can organize it, and there are different strategies that you can employ. For each strategy that you want to employ, you have to identify the other strategies that will complement that strategy.First of all, you have to make sure that you are actually doing the Chemistry Significant Figures worksheet correctly. You have to make sure that you are following the strategy that you have chosen and following the guidelines and the conditions of your worksheet. Following these strategies and using these guidelines will ensure that you are actually accomplishing the goals that you have set for yourself.The most important thing that you should remember is that the goal is not just going to the next step, or even getting to the next step. The goal is just achiev ing the next step. The first step is to move onto the next step, then the next step, and so on.In order to accomplish this strategy, you need to first identify the different steps that you will be applying. Make sure that you identify the different steps that are going to be used throughout the strategy. You will find that the Strategy to follow is going to be quite difficult to learn because you will have to engage with the strategies in a particular order.You can use the strategies that you are going to employ while you are learning Chemistry Significant Figures, but when you get into actual practice, you will notice that you may actually have to improvise your strategy. So you have to ensure that you are doing your strategy in the right way.The problem is that it is very difficult to improvise a strategy that you have learnt in practical learning experience. So it is always better to stick to your strategy. This way, you are going to make sure that you are achieving the goal that you have set for yourself.You need to really pay attention to the fact that this is a big part of the strategy. In order to achieve the chemistry major that you have been pursuing, you need to stick to the strategy that you have followed. Making sure that you are following the strategy is really very important.

Financial Accounting Tutoring Online - Accounting Tutors

Financial Accounting Tutoring Online - Accounting Tutors Online Financial Accounting Tutors are Available Now Providing accurate financial information to individuals and organizations takes proper training and a meticulous attention to detail. A minor error can result in major financial losses, so getting it right can be the difference between quarterly gains and losses. Tutor Pace has trained experts in Financial Accounting standing by to help you master the concepts you need to know in order to be able to succeed. Our tutors are available 24/7 to guide you through each critical issue or question you have, giving you the attention you need to gain a firm grasp of everything you will encounter in class. Comprehensive Financial Accounting Tutoring One of the most critical aspects of a successful tutoring relationship is the ability to trust your tutors knowledge of the subject. All of Tutor Paces online Financial Accounting tutors have passed a rigorous test designed to ensure their mastery of the concepts you will need to succeed on your tests. Our tutors will cover: Cash and accrual bases Cash flow forecasting Crucial debit and credit concepts Revenue recognition Various accounting methodologies Income Statement Profit and Loss Account Balance Sheet In addition to these core concepts, your tutor is qualified to teach advanced accounting concepts, allowing you to gain a more in-depth understanding of Financial Accounting. Whether you need help preparing for an upcoming test or are working on a class project, our tutors have experience helping students in your situation surpass their goals and expectations. Sign up and experience the Tutor Pace difference today.

Lace Up How to Train Your Voice Like an Athlete

Lace Up How to Train Your Voice Like an Athlete Sign up successful But keep in mind that’s with proper training, similar to what an athlete undergoes before competing. Here are some common questions I’ve received, to help you understand: What is a vocal coach? A vocal coach will help you improve your vocal technique and endurance, so you can achieve the best results possible. Just as every athlete has his or her own coach, singers also require this kind of support. With a qualified voice teacher, you can learn how to train your voice in a similar way. Why do I need to work out my voice for singing? Isn’t talking every day enough? It’s important to understand the specific techniques involved in order to get the best results possible for singing. These kinds of vocal “workouts” help teach your body how to behave to be more productive while you build up the strength in the muscles engaged with singing. For instance, in order to sustain notes and reach higher pitches for a longer period, you need to improve your breath control and strengthen your diaphragm and vocal folds. As your teacher, I can lead you through specific vocal exercises to help with this the same way a trainer in the gym helps you target specific muscle groups. Why do I experience hoarseness or discomfort while singing or afterwards? This is a common issue, and is typically caused by not using the proper technique. You may be engaging the wrong muscles to produce the sound, for example. Singing should be easy, delightful, effortless, and without any pain or strain. Imagine what would happen if any athlete participated in a professional competition without the proper preparation, working out, and specific nutrition. How long will it take until I see the results of my vocal coaching sessions? You will feel different and improve even after your first session, because you will understand your body and how to sing smarter. Long-term results, such as building muscle strength and adapting to the new techniques might take a couple of months. What might happen if I keep singing without the proper vocal technique? At the beginning you will notice flaws in your voice and pitch, or experience fatigue. As time goes on, you can cause permanent damage to your vocal folds. The more you repeat the wrong muscle engagement, the more you increase your chances of suffering vocal damages that can reduce your opportunities as an artist and can lead to more serious health issues like nodules, polyps, and contact ulcers. If not treated correctly, these issues might even require surgery. On the other hand, if you practice the right way, you can understand how to train your voice so that you can sing more challenging music pieces. Your body holds the treasure of an amazing music instrument ready for you to master it. The right vocal instructor can show you how to explore its possibilities. Then you will feel free to sing as you always dreamed! I already sing well, but I’ve never taken vocal lessons. Is that OK? Sure, it’s totally OK. If you already sing well without knowing how you are doing it, imagine what you would accomplish with the right training! You already have the most important things: musicality, intuition, passion, and an artistic sense. Vocal technique then will take you even further so that you can become the best singer you can be! Lorna E. is a singer, composer and vocal coach in LA. Born in Argentina, she is of English descent, lived in Brazil, and currently resides in Los Angeles, California. As a vocal coach Lorna uses a proprietary method of vocal technique specially created for developing power and highlighting each singers personal style. Book lessons with Lorna here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher  Photo  by U.S. Army

Make Your Text Structured through Proper HTML Techniques

Make Your Text Structured through Proper HTML Techniques HTML is the basic programming language to be learnt. It is used for making web pages interactive and for structuring text. This is not only necessary for academic grades and is also essential for creating neat online documents in an impressive form with enhanced usability. Learning HTML Techniques with an online tutor Learning the basics of HTML Techniques can be done through free downloads of the subject basics. To learn the intricacies of HTML,you need to search for an online HTML tutor. Tutor who knows the in and out of the subject . The tutor who can also help with the techniques that make your docs highly structured. Structured with headings, paragraphs, links, quotes, lists etc. The best part of learning from a virtual tutor is his white board interactions. His personalized tutoring session where he has the scope to highlight the use of HTML tags and tables in the proper manner. He can help students learn the secret of creating interesting and impressive web pages. @TutorPace Offers 10% Discount on Online #Assignment Help for Improved Grades http://t.co/P1NO7BttIg #backtoschool pic.twitter.com/vJs9iihJwU â€" Tutor Pace (@TutorPace) September 10, 2015 Coding in HTML is easy with the guidance of an online tutor who knows how to teach you the HTML elements. They are the building blocks of Hypertext Markup Language pages and knows what level of tutoring you need after evaluating your knowledge in the subject. This helps you ace HTML without any learning struggle. HTML assignment help-the necessity for it Make your HTML project a fantastic presentation. All your homework assignments flawless with right solutions through HTML assignment help online. The difficult areas of coding in HTML assignments can be done with ease. This can be done through experts who are veteran web designers with years of experience. The tutors with their expert knowledge in the difficult areas of coding. They will tackle challenging topics with valuable techniques. This helps you fetch good assignment grades. Why online tutors for HTML tutoring? Since HTML forms the base of creating web pages. It is better to learn the subject from an expert.   Expert who can be none other than an online tutor. His subject experience is awesome with the merits he showcases in his tutoring methods. Methods that are personalized to suit your demands to the core. Use his subject expertise for your benefit in one on one session. They get the best of the knowledge in the subject areas for maximum scores. They also get unique insights. Where To Avail Cheap And Handy Math Assignment Help Online Online tutors are ever available on web and you can interact with them at any time for clarifications and writing help. They resolve your homework issues in no time and help you through struggling moments. Help you in difficult parts of learning HTML with their working knowledge. Try online tutoring help for HTML to your best advantage and score at the top level for an esteemed rank in the class.

Learning About Learning

Learning About Learning Are you one to take notes meticulously during lectures? Or study one section of a textbook for a whole hour? Or always go to the same room to study? Contemporary research on brain psychology and memory retrieval suggests that those may not be the best methods when it comes to learning. Instead, researchers recommend the following tips: Interleaving learning: rather than drilling 50 algebra questions, you should solve a few algebra questions, a few graphing questions, and word problems. The key is to identify related skills sets to alternate. In the sports world, using basketball as an example, rather than practicing 50 free throws in one session, you would alternate between sets of free throws, jump shots, and three-pointers. Vary your study locations: where you study (your own bedroom) is often not the same place where you will be tested (your classroom). To make information more easily retrievable in places other than your own bedroom, study in three or four different locations. If you can, study in the room where that chemistry test will take place. Take notes after class: Instead of frantically trying to record every word your physics teacher or professor says, sit back and listen. After class, try to reconstruct the lecture from memory in your notebook. Forcing yourself to recall information is more effective than merely writing verbatim what is on the whiteboard.

How to make tutoring fun so that your students learn the best

How to make tutoring fun so that your students learn the best How To Make Tutoring Fun? ChaptersWhat Do Games Have To Do With Learning?Games For Every SubjectAdapt The Learning Games To The LearnerImprove General Culture While LearningThe industry of private tuition and tutoring is constantly evolving in the era of new technology we live in. Independent private tutors face a tough competition from big tutoring companies.That is why most independent private tutors are always looking for new ways to improve their lessons and make them more playful.More and more apps mix real drawing and virtual drawing to the enjoyment of children and to make sure they stay grounded in reality. (by Toca Boca)Engaging students is primordial.In an interview given to the magazine Challenges, Yann Leguillon (co-founder of Superprof.com) declared that “in France, 400,000 people offer private tutoring services, students, teacher or passionate people.” Tutoring opportunities are wonderful alternative jobs for teachers who want to get out of the classroom and make a difference on a one-on-one basis.From 2013 to 2016, 170,000 students joined Superprof to take a home tutoring lesson.When you are a private tutor, going from student’s house to student’s house, a key for success is to offer a playful and engaging lesson to each tutored child.Here are a few ideas to make your classes more entertaining.Learning through music is especially adapted to private tutored lessons.From Year 1, school education programs and pace can sometimes be too much for pupils having difficulties or disabilities. Lessons are compartmentalised, and children quickly fall behind the rest of the classroom.However, Year 1 to 3 are crucial for the rest of a child’s education and should not be considered lightly. This is when spelling and counting skills start to develop and the level of literacy of kids will be greatly affected by those years.This is why many parents and educators tend to use or recommend preschool games and activities to teach preschoolers the basic of letter recognition, thinkin g skills, language skills, number sense and recognizing meaningful concepts.A private home tutor is here for following up and helping the constant improvements of a child and his or her school results.It is also important to identify the type of memorisation that works the best for each child: visual, audio or kinesthetic.Up to 65% of children are more likely to memorise best using their vision.To be able to catch up with the rest of the class and the school curriculum, a child must be at the centre of its own learning, he or she must be engaged in each lesson that must be learned or each exercise that is completed.What apps are available to encourage this type of learning?Students must be able to self-assess their homework.It is pretty much self-teaching.A child must be encouraged to correct him or herself, by checking the answers of a calculus exercise or by reading and recording a French text to self-correct the pronunciation.“The essence of mathematics is not to make simple th ings complicated, but to make complicated things simple.” - Stanly Gudder,  Distinguished University Professor of Mathematics at the University of DenverLearning can be made fun using learning apps or educational games as long as it is guided by a parent or a teacher.Adapt The Learning Games To The LearnerOf course, each child is different and lesson, as well as games, should be adapted case by case.If it is not the case it will be hard to keep a student engaged.There are thousands if not more of game-based learning apps ranging from preschool level to secondary schools and even university levels, and kindergarten kids can learn math skills, shapes, simple addition and subtraction  through puzzles, quizzes or colouring while older students can tackle geometry, chemistry and improve their problem-solving skills for example.It is the responsibility of the tutor to use creative, original and playful ways to effectively engage the learner in the learning process.How to do that? By fin ding what makes a child tic. Finding out the interest of a child will be crucial in adapting the lessons for each student.Video games, films and TV shows, music, literature or science, there are no wrong ways to get students really interested in the learning process.Even though those interests are rarely in line with GCSE or A-level exams, each of them can somehow be linked to a subject of the exams.How to engage kids that are already behind their peers or who have learning difficulties?An individualized follow-up allows the teacher to adapt the subject of lessons according to the taste of the child and linking an interest to an actual school subject.Playful Education is actually a great way to;Have children enjoying to learnGive children a sense of fulfilmentGive children freedomGet children to have a relaxing learning environmentExplore new subjectsBoost children's self-confidenceHave fun!There are a lot of learning methods out there that are based on creativity and games and are used to strengthenthe skills and knowledge of students. The Montessori method being the most famous and efficient of them according to many.Siblings can now play and learn together with the last generation of educational gamesImprove General Culture While LearningOn the Internet, there are plenty of mobile apps aiming to extend or improve anyone’s general culture while learning concepts useful to school subjects.Play History Games or multi-choice quiz, true or false and so on, allows summoning many different school subjects in only a few questions.Children will literally learn as they play and will develop their critical spirit.“Do not worry about your difficulties in mathematics. I can assure you mine are still greater.” â€" Albert EinsteinBut A-level students taking A-levels in History or Classical Studies can watch historical movies or TV shows to reinforce his class learnings.Many movies include History and Geography and can be used for students to learn: The Schindler’s List, The Pianist, Goodbye Lenin!, 12 years a slave, Gladiators, The Color Purple, etc.Though it will be important to fact check the script of the movies, process that will also give a chance to the student to learn more about any subject.When studying English, why not analysing some of the incredible mini-series the BBC has been producing for the past few years: Bleak House, Cranford, North and South, Madam Bovary, He knew he was Right, Jane Eyre, Great Expectations, are only a few examples.But with the advent of streaming platforms many more historical series can be viewed online; Downton Abbey, Call the Midwife, Vikings, The Last Kingdom, Father Brown and the brilliant The Crown.Now discover more ways to make learning fun for your students!

How to Pick The Perfect Biology Tutors for you

How to Pick The Perfect Biology Tutors for you How To Choose The Right Biology Tutor ChaptersCheck On Qualifications And CredentialsRead Testimonials And Feedback From Other StudentsBear In Mind Location And AvailabilityMeet Them FirstHiring a tutor is not necessary for pupils struggling with their Biology studies; you don’t have to be failing in the subject to benefit from some extra help. Nor do you need to know what you want to do in the future (academically or professionally), as getting the best possible start in your education will only contribute to opening up more opportunities for you.Even if you aren't set on a career in the sciences, there are many reasons to love Biology.Success can mean different things to different people, but having the best start in life in terms of your education can open up many doors for the future. Photo credit: José Morcillo Valenciano via Visualhunt.comTutors are a very worthwhile investment as they are able to offer you one-on-one teaching assistance, which means benefiting from teaching techniques that are better suited to your learning needs and the pace at which you work. Plus, a tutor can really help to build your confidence in the subject.So, even if you feel that you are not a strong biologist, a good tutor can help you to see that you can in fact succeed in the subject. You might even be surprised at how effective the extra sessions are and how much more you enjoy the subject than before. They will be able to exemplify how, by breaking the challenging topics down into smaller and easier chunks, you can begin to understand the complicated concepts of Biology.To gain as much as you can from your tutor, you need to make sure that you choose the perfect tutor for you. While that is easy enough to say, how do you know who is the best person to choose? And what if you hire a tutor and then come to realise that the relationship just isn’t working out? Here are a few tips to help you to pick the right tutor.See where you can take A level biology courses. MahimaBiology Teacher 5.00 (10) £30/h1st less on free!Discover all our tutors AndyBiology Teacher 5.00 (2) £15/h1st lesson free!Discover all our tutors AlishaBiology Teacher 5.00 (10) £9/h1st lesson free!Discover all our tutors SaifBiology Teacher 5.00 (9) £22/h1st lesson free!Discover all our tutors FrankBiology Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors HeavenliBiology Teacher £9/h1st lesson free!Discover all our tutors SiobhanBiology Teacher £60/h1st lesson free!Discover all our tutors MackenzieBiology Teacher 5.00 (2) £15/h1st lesson free!Discover all our tutorsCheck On Qualifications And CredentialsOne of the main things to consider is your prospective tutor’s educational background. For instance, if you know or find a tutor who specialises in Chemistry, they may not have the precise skills and knowledge required to successfully tutor you to a really good grade in Biology.That said, many tutors specialise in multiple related fields so don’t be hasty in ruling someone out before you've dis covered their interests. Someone with a Masters degree in Chemistry may well have studied combined sciences at Bachelor level and thus be perfectly able to tutor you in the field of Biology.Whst's important is knowing that your tutor has themselves taken the exam that you are currently studying for, and is therefore fully aware of the level of knowledge required to pass the exam and how to reach those higher grades (i.e. if you are enrolled on an A Level Biology course, you ideally want your tutor to be educated to at least A Level or equivalent in Biology).In addition, it is very useful for the tutor to be familiar with your particular syllabus, whether this be as a result of their past teaching experience, through having taught numerous other candidates on the same course, or thanks to their own children recently having completed the same modules. Tutors are able to pass on knowledge but they can also give you tips and tricks on how to maximise your score in exams!Finally, you sho uld always check that your tutor is genuine. The  best method for doing so is to choose someone who has been highly recommended by peers, parents or teachers at your school or, alternatively, to select someone from a professional agency. Tutors found via tutoring agencies will have undergone checks to ensure that they are as qualified as they state they are but also to be sure that they don't have a criminal record which prevents them from working with children under the age of 18.Read Testimonials And Feedback From Other StudentsWhile hiring a tutor from an agency means that they are suitably qualified on paper for the role, how do you know if they are actually any good at their job?References are a very good way of discovering who are the most influential and talented tutors available for your chosen subject. Ideally, you want someone who is passionate about Biology as it will make their teaching so much more effective.Most experienced tutors, whether they work through an agency o r independently, will have taught enough pupils to be able to provide some feedback on their tutoring service, including a great track record when it comes to their past pupils' grades. Seeing those high scores will often be proof enough of their ability as a tutor!If you found your tutor by word of mouth, be sure to ask questions to the person who referred them and find out if they have a website or profile you can look at online before booking in to see them.If, however, you happen to come across what appears to be the perfect tutor all by yourself on the Internet, then take into account any testimonials and don’t be afraid to call them or even request to meet with them before you enter any financial agreements.Discover this A level biology online course on Superprof.Searching for a tutor online doesn't mean you have to take a chance on a stranger. Photo via VisualHuntIt is a good idea to meet or interview your chosen candidate, especially if you have no mutual connections, to m ake sure that they are real, in the first instance (it is always good to be certain!), as well as genuine, and that they are the right  fit for you and your educational needs.Bear In Mind Location And AvailabilityRemember that, to keep the momentum going, you should ideally be having at least a two-hour session once a week (or perhaps just an hour if you are under 14 and not studying towards a mainstream qualification). If your preferred tutor can only fit in one or two short classes in a month, then you may have to consider looking for someone who can spare more time to accommodate your needs.With tutoring being a relatively short-term service, you should be seeking maximum impact to ensure long-term gain.It may seem obvious but when you start your search for a tutor, particularly when searching online, be sure to filter your search to professionals working in your area.In some cases, the best tutors might be located a bit further out than you’d like, but you will need to weigh u p the pros and cons of a long-distance tutor.Ask yourself these questions, for example: Are they willing to travel to you or will you need to find a means of transportation to meet closer to them? If they will be doing the travelling, do they have enough time to dedicate to your learning needs on top of that? If using petrol and mileage to reach you regularly, will they charge you for these extras? And, would they agree to tutor you via Skype or using other technology?Will your tutor come to you or will you need to travel to them? Photo via Visual huntIn an ideal situation, your tutor will live or work close by so that you can fit in regular catch up sessions to keep the momentum of learning up, while also giving you the opportunity to schedule more classes in the run up to your exams.Meet Them FirstFinally, as briefly touched upon above, it is really important to make sure you have a rapport with your tutor. Nothing can be worse (for you and the tutor in question!) than dreading yo ur next appointment and hating every minute of your time together.This is why, in some ways, a personal recommendation is one of the best ways to discover a tutor. If they have done a great job with someone that you know, and you have heard nothing but praise about their methods, then the chances are that you too will profit from and even enjoy their tutoring service.However, as not everyone is lucky enough to know somebody with this level of skill in Biology, many people turn to the Internet to find a local Science tutor.This, however, does not mean that you have to take a chance on a biology tutor that you have never met before, as you always have the opportunity to meet with a tutor before committing to hiring them.Most tutors will be used to meeting with pupils and their parents, and are usually equally keen to meet face to face so that they can gain a mutual understanding of what they are needed for and what level you are currently working at. That way, they can be better equip ped to confirm how regular your meet ups need to be.So, when hiring a tutor for the very first tine, try to organise a meeting with the tutor in person, accompanied by your parent or guardian, to get a feel for their teaching methods and how they might be able to motivate you.Meetings such as these can have a positive impact on your attitude towards tuition and can cement the relationship between tutor and pupil from the offset, giving you confidence in your ability to improve and making you look forward to those extra lessons.

Are Kids with ADHD at Risk for Becoming Overweight as Adults

Are Kids with ADHD at Risk for Becoming Overweight as Adults The term ADHD often invokes images of hyperactive children who rarely sit still and have endless amounts of energy. Think about what these children may be like as adults, and youll likely picture individuals who are always on the go and maintain a relatively average weight because they are so active. Of course, today we know that ADHD is associated with much more than hyperactivity, and that some kids with ADHD experience difficulties with inattention and/or impulsivity without being at all hyperactive. However, even for non-hyperactive kids, parents, teachers, and mental health professionals have historically not considered ADHD to be a risk factor for obesity. Yet, recent research has in fact shown that adults who were diagnosed with ADHD during childhood are more likely to be overweight or obese than adults without a history of ADHD. There is also evidence to suggest that kids with ADHD are more likely to be overweight or obese than kids without ADHD (although additional research is needed to confirm these findings). Why are kids with ADHD at increased risk for becoming overweight or obese in their lifetime? At this point, researchers arent sure, but they do have some theories. Preliminary studies suggest that dysregulated eating patterns, decreased physical activity, sleep problems, genetics, and the executive functioning deficits associated with ADHD may be some of the factors driving the connection. Studies also suggest that treatment of ADHD symptoms with stimulant medication significantly reduces obesity risk. While there is little specific guidance currently available for parents of kids with ADHD around obesity prevention, targeting factors that may underlie the connection between ADHD and obesity is a good place to start. Helping your child learn to regulate his or her appetite and eating habits, develop healthy sleep patterns, and become physically active will make it much easier for him or her to engage in a healthy lifestyle as adults. For kids who respond well to stimulant medications, including medication in their ADHD treatment plan may also be an effective preventative measure. Making lifestyle changes to support your childs eating, sleeping, and physical activity habits can be challenging, and it can be hard to know where to start. In general, its best to start small and target one or two areas at a time. Here are a few ideas to get you started: Help your child regulate his or her appetite and eating habits. Help your child regulate his or her appetite by providing meals and snacks on a consistent schedule (on both weekdays and weekends). This will help ensure that your child is hungry when mealtimes come around. Your child will eat more of the healthy foods on his or her plate and will develop an improved awareness of his or her bodys hunger cues. Avoid letting your child graze on food throughout the day or engage in mindless eating while watching TV or playing videogames. Encourage your child to eat (and enjoy) a range of foods. Kids will be more likely to be on board with broadening their meal options if they are involved in choosing which foods they will eat, and in preparing their meals. If your goal is to have your child eat more vegetables, allow to choose from 2 or more veggie options, and/or a selection of relatively healthy sauces that he or she can add to enhance the flavor. Involve your child in meal prep activities when time allows, and plan some fun cooking and healthy baking activities during weekends and school breaks. Encourage physical activity through participation in sports. Kids, teens, and adults are more likely to be physically active if they are participating in athletic activities that they enjoy. Help your child find a sport that he or she loves and provide him or her with the opportunity to participate regularly. It doesnt really matter if its a team sport or an individual sport, as long as its something he or she looks forward to doing. Your child will be building skills that he or she can apply to other athletic pursuits as he or she grows, and he or she will develop a positive association with exercise that will stay with him or her as he or she grows into adults. Prioritize sleep. Sleep can be a real struggle for many kids with ADHD. With busy schedules, it can be easy to allow kids to stay up late and get less sleep than they really need. But the cost of insufficient sleep is high for kids with ADHD it makes their symptoms of inattention, impulsivity, and hyperactivity worse in the short term, and can interfere with their ability to regulate their emotions and appetite now and in the future. So, make your childs sleep a priority by creating a sleep schedule and sticking to it. Be a good role model. Kids will have the most success with regulating their eating habits, activity levels, and sleep patterns if they see their parents engaging in these healthy behaviors too! If making any of these changes feels overwhelming, or your child shows persistent difficulties with eating, sleeping, or engaging in physical activity, reach out to your pediatrician and ask for extra support. Even small steps that you take now will go a long way in helping your child develop healthy lifestyle habits that will benefit him or her throughout his or her lifetime. For a summary of the latest research on the link between ADHD and Obesity, check out the following article: Cortese, S. Tessari, L. (2017). Attention-Deficit/Hyperactivity Disorder (ADHD) and Obesity: Update 2016. Current Psychiatry Reports, 19, ePub. https://doi.org/10.1007/s11920-017-0754-1 ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.